Tag Archives: energy

Improve your Energy with Pranayama

Breathe………to improve your health and energy How crazy is it that I am talking to you about breathing.  It’s a simple act and something your body is designed to do automatically.  However, somewhere along the line we have we seem … Continue reading »

How Dehydration Made Me Sick

“Why is this No 1 in your series?” I hear you cry. Well according to the Natural Hydration Council, a survey of 300 GPs conducted in May 2015 revealed that: One fifth of GP visits down to tiredness and fatigue Dehydration … Continue reading »