Stress Management

Is Stress negatively impacting your personal and professional life?

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses (UK HSE stress statistics).

It doesn’t have to be that way.  Come and join me for a practical, interactive and engaging session aimed at helping you:

  • Understand what stress is and how it can be beneficial to boost productivity
  • Recognising the signs and symptoms of stress in yourself and others
  • Learning some practical techniques and strategies to cope with stress
  • How food and lifestyle affects your recovery

Early interventions can pay huge dividends

Geeta is a highly qualified Clinical Nutritionist with over 10 years experience. Working from a private clinic near Canary Wharf, she is dedicated to the optimum health and wellbeing of her clients. Geeta specialises in presenting inspirational and enlightening nutritional workshops in the workplace. Her personal and professional experience has given her a sound understanding of the cause of stress and it’s systematic effect on human health.  Her expertise and passion for wellbeing and nutrition ensures that her sessions are always delivered in a professional and engaging manner that encourages and motivates lifestyle changes.

What are your stress levels – click here to take a test